CW Strength is a Brisbane based personal trainer that keeps you accountable, uses periodised programming and helps you with nutrition so that you can reach your body composition and strength goals.
❌ Stuck at the same strength level for months or years?
✅ Fix training Plateau's in a matter of weeks to months using periodised training cycles
❌ Struggling to balance strength & conditioning?
✅ Use undulating training to balance to strength and conditioning
❌ Getting injured and slowing progress?
✅ Planned rest periods and high intensity periods to reduce INJURY RISK and Promote Adaptation
❌ Don't know how to structure a training program for long term consistent gains?
✅ Structured training blocks to get consistent progress without BURNING OUT
❌ Can't seem to lose fat no matter what you do?
✅ Custom nutrition plans that work with your body to shred FAT
❌ You feel skinny and can't seem to gain muscle mass?
✅ Custom muscle building training and nutrition cycles to add MASS
To achieve your dream physique you will need to have 3 things.
Consistency.
Resistance Training.
Nutrition.
Think of these as 3 pillars on a stool.
Without 1 it falls apart.
Our aim is to get all of these at once using the 3 system approach.
Having consistency is a must.
Even if you have the best program and nutrition plan in the world it doesn't matter if you don't do it.
We use a system that keeps you accountable and consistent with your training and nutrition.
Resistance training is important to build muscle mass.
Without it you will lose not only fat but muscle.
We will incorporate a personalised program that will safely get you stronger and increase your muscle mass.
Without nutrition you will gain muscle and strength but you will also gain fat.
By using periodised nutrition plans you can lose fat without starving yourself or going into binge cycles.
We help you find a system of nutrition that works for your body type and personality without sacrificing your social life.
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My Training Experience of over 6+ years has led me into calisthenics, weightlifting, bodybuilding, Strength ,conditioning and sports. I tend to focus on one aspect of these I like at a given time until I hit my goal. However my overall training approach is more hybrid in nature combining everything I like in a long term plan that I enjoy and can be consistent with.
Here are some of my accomplishments.. ( At 86kg bodyweight )
Best Deadlift = 220kg
Best Squat = 175kg
Best weighted pull up = +60kg
Best weighted dip = +80kg
Freestanding Handstand Push up x 1
Full Nordic curl x 1
Best Rep max for muscle ups = 8
Currently I coach face to face in Brisbane at snap fitness kangaroo point (so if you want to do face to face with me that's where we will meet). But I also do online coaching as well for the right person.
If your aim is to be more athletic and hit goals such as your first pull up, push up, muscle up, Lose fat mass & add muscle mass or get better at lifting heavy weights then click the apply for coaching button to learn more.