"Charlie is one of the best PTs I’ve had. Great advice and encouraging on the journey. He understands that the process to a better you is simple but not easy. I’ve been working with him for a long time and he is always there for me to reach out to if I have questions or need help. The programs he designs are effective and he takes into consideration and injury’s as well. One of the best I’ve been able to work with!" - Daniel L ⭐⭐⭐⭐⭐
❌ Stuck at the same strength level for months or years?
✅ Fix training Plateau's in a matter of weeks to months using periodised training cycles
❌ Struggling to balance strength & conditioning?
✅ Use undulating training to balance to strength and conditioning
❌ Getting injured and slowing progress?
✅ Planned rest periods and high intensity periods to reduce INJURY RISK and Promote Adaptation
❌ Don't know how to structure a training program for long term consistent gains?
✅ Structured training blocks to get consistent progress without BURNING OUT
❌ Can't seem to lose fat no matter what you do?
✅ Custom nutrition plans that work with your body to shred FAT
❌ You feel skinny and can't seem to gain muscle mass?
✅ Custom muscle building training and nutrition cycles to add MASS
To achieve your dream physique you will need to have 3 things.
Consistency.
Resistance Training.
Nutrition.
Think of these as 3 pillars on a stool.
Without 1 it falls apart.
Our aim is to get all of these at once using the 3 system approach.
Having consistency is a must.
Even if you have the best program and nutrition plan in the world it doesn't matter if you don't do it.
We use a system that keeps you accountable and consistent with your training and nutrition.
Resistance training is important to build muscle mass.
Without it you will lose not only fat but muscle.
We will incorporate a personalised program that will safely get you stronger and increase your muscle mass.
Without nutrition you will gain muscle and strength but you will also gain fat.
By using periodised nutrition plans you can lose fat without starving yourself or going into binge cycles.
We help you find a system of nutrition that works for your body type and personality without sacrificing your social life.
"I've been training with Charlie for almost 5 months and I'm blown away by the results. His personalized approach and ability to adapt to my needs and goals have been instrumental in my progress. Charlie is not only a great trainer but also a fantastic motivator and mentor. His positive energy and constant support have helped me stay motivated and focused. I highly recommend Chalrie to anyone looking for a trainer who genuinely cares about their clients success." - Elias CL ⭐⭐⭐⭐⭐
My Training Experience of over 6+ years has led me into calisthenics, weightlifting, bodybuilding, Strength ,conditioning and sports.
I tend to focus on one aspect of these I like at a given time until I hit my goal.
However my overall training approach is more hybrid in nature combining everything I like in a long term plan that I enjoy and can be consistent with.
Here are some of my accomplishments at 86kg bodyweight...
Best Deadlift = 220kg
Best Squat = 175kg
Best weighted pull up = +60kg
Best weighted dip = +80kg
Freestanding Handstand Push up x 1
Full Nordic curl x 2
Best Rep max for muscle ups = 8
Best 5min run time = 1430m
Currently I coach face to face in Brisbane at snap fitness kangaroo point (so if you want to do face to face with me that's where we will meet).
But I also do online coaching as well for the right person.
If your aim is to be more athletic and hit goals such as your first pull up, push up, muscle up, Lose fat mass & add muscle mass or get better at lifting heavy weights then click the get started button to learn more about it.
"Charlie is an amazing PT and even better motivator. His holistic approach to health, fitness and training had helped me identify my goals and set goals based on what works for me. His methods and approach have helped me make very noticeable progress on my goals so far. I can’t recommend Charlie and CW strength enough!" ⭐⭐⭐⭐⭐ - Parush K
✔ Access to 4 Week non adjustable Custom program (Means No coaching updates on the program)
✔ Acess to on Training Resources - Get Guides on strength training, Muscle building, Nutrition & Much more.
✔ Complete training programs including exercise videos, reps, sets, rest periods & more.
✔ Training App Acess
✔ Training Community Access to get motivated with others.
✔ Monthly Challenges get access to monthly challenges and win prizes in the community.
✔ 14 Day Risk Free if you find this is not for you we will refund you within 14 days.
✔ Everything included in BRONZE ✅
✔ 4-Week Custom Program specifically designed for your training goals, fitness level & exercise experience.
✔ Fully customized for your training environment—whether you have no equipment or full gym access.
✔ Ongoing program adjustments based on progress and feedback weekly.
✔ Initial consultation before your program begins & follow-up consultation (15min) after Week 2 & 4 to ensure the program is tailored to you.
✔ Workout accountability – Monitoring of every completed workout & feedback from your trainer.
✔ Nutrition accountability – Monitoring of your food intake & feedback to keep you on track.
✔ Acess to Nutrition Tracking App – Makes tracking food easy.
✔ Nutrition planning & macro adjustments – Regular adjustments to your calorie and macronutrient targets based on progress, performance, and goals from your trainer.
✔ Guidance on meal planning & nutrient timing to optimize energy levels, recovery, and performance.
✔ 14-Day Risk free if you find this is not for you we will refund you within 14 days.
✔ Everything included in BRONZE & SILVER ✅
✔ Scheduled fortnightly coaching calls (15 min) to discuss questions, program adjustments, technique coaching & nutrition coaching.
✔ 24/7 Messaging acess via training app with your trainer.
✔ Specialized program options for competition preparation, muscle gain splits & other advanced training goals.
✔ Done For you meal plans sent weekly to you and customised based on what you like.
✔ Video Form Reviews send in form review videos and get a full exercise form breakdown.
✔ 14-Day Risk free if you find this is not for you we will refund you within 14 days.
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